exercises to help baby crawl

Reaching the crawling milestone is a momentous occasion for both babies and parents. Crawling not only allows for greater exploration and independence, but it also strengthens muscles, improves coordination, and lays the foundation for future physical development. While some babies take naturally to crawling, others may need a little encouragement. Here are some fun and effective exercises you can do with your baby to help them on their crawling journey:

exercises to help baby crawl

Tummy Time

Tummy time is crucial for building the neck, back, and arm strength needed for crawling. Start by placing your baby on their tummy on a firm surface, like a playmat or blanket, for short periods throughout the day. Gradually increase the duration as your baby gets stronger and more comfortable. Make tummy time engaging by placing colorful toys just out of reach to encourage reaching and pushing up. You can also sing songs, talk to your baby, or offer a mirror to keep them entertained.

Leg Stretches

Gentle leg stretches can help loosen tight muscles and improve flexibility, making it easier for your baby to push up on their legs. Lay your baby on their back and gently grasp their feet, pulling them gently towards you until you feel a slight stretch. Hold for a few seconds and then repeat on the other side. You can also do bicycle kicks by gently moving your baby’s legs in a circular motion.

Reaching and Grasping

Encouraging your baby to reach and grasp for toys helps develop hand-eye coordination and upper body strength, both of which are essential for crawling. Place interesting toys just out of reach and watch as your baby attempts to grab them. You can also play games like peek-a-boo or hide-and-seek to motivate your baby to reach and move.

Obstacle Courses

Creating a simple obstacle course using pillows, blankets, or soft toys can provide a fun and challenging way for your baby to practice crawling. Place the obstacles at different heights and distances to encourage your baby to navigate around them. You can even add in some tunnels or crawl-through boxes for an extra fun challenge.


  • Every baby develops at their own pace, so don’t compare your baby to others. If you’re concerned about your baby’s crawling development, talk to your pediatrician.
  • Make crawling fun and enjoyable for your baby. Use positive reinforcement and praise their efforts, no matter how small.
  • Be patient and consistent. With a little encouragement and practice, your little one will be crawling in no time!

Additional Tips:

  • Wear your baby in a carrier or sling to keep them close and give them opportunities to observe the world around them.
  • Sing songs and rhymes that encourage movement, such as “The Wheels on the Bus” or “Itsy Bitsy Spider.”
  • Take your baby to baby classes or playgroups to provide them with opportunities to socialize and practice their crawling skills with other babies.

Tips for Creating a Supportive Environment:

  1. Ensure a safe and open space for crawling practice, free from sharp edges and potential hazards.
  2. Offer encouraging verbal and visual cues during exercises to motivate your baby without pressure.
  3. Provide ample floor time for exploration and crawling practice in a stimulating environment with age-appropriate toys and objects.


Implementing these exercises and creating a supportive environment for your baby’s crawling development can significantly contribute to their physical and cognitive advancement. By incorporating these activities into your daily routine and fostering a nurturing environment, you can assist your baby in mastering this fundamental milestone and setting the stage for future motor and cognitive achievements.

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